tips untuk langsing

alryte u guys..ari ni i nk wt tips utk langsing ( cara yg sihat )

1. prkara yg pling pnting utk u all wat spy nmpk langsing ialah dgn bsarapan. utk pgtahuan korang sarapan ni sgt pnting spy korang sume x la rase lapar sgt ble tgh hari n srpn sgt pnting utk bg korang tenaga. tp sarapan la dgn cara yg sihat. sbg contoh mkn la cereal mcm nestum 2 ke,, em biskut yg high in fibre 2 ke..jgn la pnye nk sarapan smpai order roti canai 4 kping atw nasi lmak 3 bgkus ye..

2. minum la air masak 8 gelas sehari. kte twu msti sume orang thu btape pntingnye air utk bdn yg sihat. air ni pn bgus utk kulit tw. kulit korang akn nmpk x sihat ble kekurangan air dlm bdn. so minum air byk2. 

3. next, bykkan mkn buah n syur. dyorang ni high in fibre tw. so lbey sng utk korang buang air nnt..huhu..so, jdkanlah buah n syur ni sbg snek ble korang rase lpar.

4. em, orang slalu kte x mkn blh wat kte krus. fer me 2 sume x btol..sbb x mkn akn mgundang plbagai pnyakit utk dri korang..yelah, kite mkn kn utk hdup..klw x mkn?? so, utk care yg lbey sihat, lbey elok klw korang mkn pd waktunye n mkn dlm kuantiti yg btol..mkn 2 kne la bringat. jgn pk sdap je tw!

5. senaman,, yes! snaman mmbantu korang utk nmpak lgsing. klw pn korang asik x d mase nk bsenam, ape kate korang tlg parents korang kmas rumah. 2 pn kre snaman jgk tw sbb blh kuarkan pluh. mcm pnaskan bdn utk bakar lemak2 korang dlm bdn 2..

hm..i think 2 je kowt..dis is d way fer me to control my weight oke??

happy trying..x tpu tw!

tutorial simple shawl

ok hari ni i'm gonna do a tutorial about how to wear a simple shawl..uhuk2..ni care pkai shawl yg paling simple tw..so klw u all bru nk cube2 pkai shawl,, i recommend dis a lot bcoz dis style is d easiest style ok?? u juz gonna need 3 things,, no brooch.. u will need an inner scarf, a shawl and a hair clip..tp kan i use no brooch sbb jnis kain shawl ni jnis yg kain cotton,, klw shawl yg lmbut 2,, it is better fer u all to use brooch..sbb shawl yg lmbt 2 will look messy klw x pkai brooch..ok..lets get started..^.^

ahha..poyo btol minah nie..btw, ni looks at d end..

ok,, 1st of all pkai dlu ye innerscarf anda,, lw x d innerscarf, pkai jela scarf yg bse adk2 pkai nk ke sekolah 2..bg yg da ad ank,, blh gne ank anda pnye ye..

next step, amik u all pnye shawl,, then juz settingkan sblh pnjg n sblh pndek..pstikan yg pnjg 2 ble korang lilit dy smpai kt bwh dagu sbb nnt korang kne selitkan hjung shawl 2 kt bhgn bwh dagu,, setting kmas2 ye spy x look messy ble dpndang org..lg 1, korang pnye shawl blh dltakkan d tgh2 kpale,, tp untuk yg gne scarf g skolah 2,, jgn ltak tgh2 kpale plk,, ltak kat bhgn dpn kpale dkt dgn dahi 2 ye..!

ok ble u all rse da ckup pnjg n pendeknye,, yg bhgn pnjg u all lilitkan kt bhgn ats kpale mcm ni ye..igt,, pastikan korang selesa,, lw x selesa wat lg skali..

lilit smpai kt blakang ni ha..dpt??

ok,, selitkan hujung shawl yg korang trik td kt bhgn bwh dagu..keselesaan korang 2 pnting tw..

ok,, kmas2kan skit bhgn yg korang lilit td..after that, amik bhgn hjung shawl yg pndek td 2,, korng dgn kmasnye ltak kt atas bahu yg btentangan dgn bhgn hjung 2..

n the last step,, sepitkan bhgn pndek 2 dgn shawl korang..n siap..!

SELAMAT MENCUBA!

sayang korang sume..